Individual Counseling

Individual Counseling

There are many causes of personal distress. Some are problems with attachment to others and family systems; some are biological while others could be nutritional, substance abuse and or sleep issues.

ChangeDirection.org lists 5 reasons to seek help. They are:

  1. Being withdrawn
  2. Not feeling like yourself
  3. Feeling agitated
  4. Not caring for yourself
  5. Feeling helpless (Additionally - hopeless)

Issues people report are anxiety, depression, anger, and personality issues. If you or someone you know are experiencing any of these symptoms, call us. (703) 999-5568

Not only do people seek help with diagnosed issues, but they also find help with things in life that they need a little help with such as weight loss, spiritual growth, and accomplishing other personal or career goals.   


We have a broad range of experience working with many of the above issues.

We've received training in many different modalities such as CBT, Emotion Focus Therapy, Solution Focused, Positive psychology, Dialectical Behavioral Therapy,  AEDP, The Gottman Approach, and healing prayer. When working with you, we assess what might work best for you. Whichever modality we use, research shows it's the relationship with the counselor that helps the most. We hope to be part of your relationships that facilitate healing.


Give us a call:

Janet:  (703) 999-5568

John: (703) 999-5567

Email: jraymond@comcast.net