Individual Counseling

Individual Counseling

There are many causes of personal distress. Some are problems with attachment to others and family systems, some are biological while others could be nutritional and sleep issues. lists 5 reasons to seek help. They are:

  1. Being withdrawn
  2. Not feeling like yourself
  3. Feeling agitated
  4. Not caring for yourself
  5. Feeling helpless

Many of the issues are known as anxiety, depression, anger, and personality issues. If you or someone you know are experiencing any of these symptoms, call us. (703) 999-5568

Not only do people seek help with diagnosed issues, they also seek help with things in life that they need a little help with like weight loss, Christian spirituality, and accomplishing other personal goals.   

We have a broad range of experience working with many of the above issues.

We've received training in many different modalities such as CBT, Emotion Focus Therapy, Solution Focused, Dialectical Behavioral Therapy,  AEDP, The Gottman Approach, and healing prayer. When working with you, we assess what might work best for you. Which ever modality we use, research shows it's the relationship with the counselor that helps the most. We hope to be part of your relationships that facilitates healing.

Give us a call:

Janet:  (703) 999-5568

John: (703) 999-5567